Functional exercises
This concept consists of training the body for movements of every day life
Gradual
Creation of personalized programs which vary with gradual improvement
adaptability
Modifications and adaptations are suggested depending on fitness level and/or individual limitations
support
Ongoing support to ensure you reach your goals and use proper form
Chantal-M Training is
An occasion to replenish your energy level and vitality
Thanks to programs made of functional movements, every muscle of the body is worked in order to tone up as well as increase endurance and strength.
Types of training offered
Services available in French, English and Frenglish. All group classes in Frenglish.
Group classes
Virtual training sessions on Zoom
3 sessions of one hour each offered every week
All levels
Modifications and adaptation of movements for all fitness levels and/limitations
Private 1 on 1
Initial 30 minutes consultation FREE of charge
Health and fitness level evaluation
Creation of a personnalized program adapted to each individual
Presentation and demonstration of program
1:1 sessions with direct supervision of trainer
Who am I?
I am a Université de Montréal graduated nurse who practiced for 32 years. Physical activity, movement and keeping active have always been priorities for me in order to maintain optimal health. I have been an instructor at Swann and given fitness group classes during lunch hour at work. I am also a running enthusiast, both road and trail, and I practice strength training regularly. In 2020, my strong personal belief that physical activity plays an important role on maintaining physical and mental health lead me to retire early and get certified as a personal trainer. Loaded with this certificate, my persuasion and my energy, I created Chantal-M Training.
My mission is to offer women, who too often put their own needs aside, an occasion to replenish their energy and vitality levels.
Looking forward to fill up with energy with you!
– Chantal-M
English (Canada) 
Français du Canada